5/7/2023 0 Comments Healthy food to make at home![]() Effects of sodium and potassium supplementation on blood pressure and arterial stiffness: A fully controlled dietary intervention study. Gijsbers L, Dower JI, Mensink M, Siebelink E, Bakker SJ, Geleijnse JM. Lutein and zeaxanthin and their roles in age-related macular degeneration-neurodegenerative disease. Mrowicka M, Mrowicki J, Kucharska E, Majsterek I. Ask the doctor: Are eggs risky for heart health? Immune system stimulation by probiotic microorganisms. Date Accessed April 23, 2022.Īshraf R, Shah NP. From scheduling a physical exam to seeking 24/7 virtual care, you have many ways to manage your health.Dietary Guidelines for Americans. You can also stay on top of your health by getting your annual preventive care checkups. An added bonus? It’s also vegan and simple to make.Ĭhoosing healthy foods is one way to make good health a part of your daily habits. You’ll get warmth from the cumin and a hit of spice from the cayenne pepper. This comforting soup is packed with flavor. ![]() Serve it with tortillas and toppings like avocado for a healthy spin on taco night. High in protein and iron, but low in calories, the tofu in this recipe soaks up the savory spices of the sauce. The best part? This unique dish can be ready in about 25 minutes. This take on a common North African and Middle Eastern dish contains lots of good-for-you protein and fiber. You can even use pasta sauce in a jar - just check the ingredient label to make sure the brand you use doesn’t contain too much added sugar. It’s just as tasty with regular tomatoes or even canned. Roasted vegetables and heirloom tomato pastaĭon’t worry if you can’t get heirloom tomatoes for this pasta. The healthy fat and protein in the salmon combined with the whole-grain wrap and fresh vegetables make this a quick meal that’s good for you, too. This delicious wrap can be served up in 10 minutes or less. For example, grilled chicken and poblano peppers would make a flavorful addition. Plus, you can easily sub in different proteins or veggies. Many of the ingredients in this recipe may already be in your kitchen. Mexican quinoa salad with black beans, corn, and tomatoes Chickpeas provide plant-based fiber and the vegetables add a pop of color and crunch - not to mention vitamins and minerals. Chickpea saladĪnother great wrap to make when you’re short on time is this vegetarian option. You can use red or golden beets - or a mix of both. This filling salad includes a mix of citrus fruit, like oranges, and roasted beets. Roasted beet and citrus saladĮating fruits and vegetables in a variety of colors is one of the keys to healthy eating. Our recipe for a Buddha bowl is just one version - feel free to make changes according to your tastes and what foods are available. It consists of a base of whole grains topped with vegetables, your choice of protein, and a dressing. The Buddha bowl is another flexible meal option. You can easily swap ingredients in (or out) depending on what you have on hand. Curry quinoa with veggiesįull of protein, fiber, and flavorful spices, you can make this recipe as a meal, side dish, or snack. ![]() To help inspire your next meal, we pulled together this list of healthy recipes that you can make with simple ingredients that pack a big dose of flavor. The good news? Our Food for Health blog has 600+ healthy recipes - with many that are quick and easy to make. It can often be a challenge to make a meal that’s quick, healthy, and delicious. 10 healthy meals you can easily make at home by Kaiser Permanente | ![]()
0 Comments
Leave a Reply. |