5/8/2023 0 Comments Paintbrush divide elevationIn recent years I've been working hard to become somewhat of an amateur ultra-runner. Talk about a juggling act trying to weigh everything in the balance. We also were factoring in the weather report calling for rain all day on Saturday. We knew we wanted to do the whole loop but we could change directions and starting points to figure out a way to make it work. We kinda felt like all options were on the table. If there were walk-in permits available for a camp zone that would help us we would use it. When the trip arrived and we were on the drive from Salt Lake up to Jackson Hole on Thursday night we resolved to attempt to break things into three days. We planned to hike the TCT on and Sunday, but we also had Friday wide open to handle logistics and sightsee. Could we really do the roughly 53 miles in two days? We had done that in the Grand Canyon, could we do it again here? Would it be harder? Easier? What options existed to possibly shorten? As the trip neared its date we really began to plan various possibilities of what to do with our extra day. I spent months researching various alternatives and bail-out plans for our hiking itinerary so I could feel as though we had considered all the options for pulling this off and in a safe and manageable manner. When COVID-19 hit the world we were even more glad we hadn't locked into a permit and retained all of our options for how to handle the trip. Part of it was we had confidence in our original itinerary of doing this in two days and camping in Alaska Basin which is outside the park and doesn't require a permit. We debated this back and forth and opted to forgo that option of obtaining a permit ahead of time. There is a window from January to May where permits can be reserved ahead of time for an itinerary and the various camping zones. While there can be many challenges to planning a backcountry hike through Grand Teton National Park we kept things about as simple as can be. It would be on par with our 2017 Grand Canyon adventure and offer up all new and exciting challenges. We figured this would add up to at least 53 miles in total. We would start from Jenny Lake and hike the east side of the range before eventually hiking up the Granite Canyon trail to join the usual path. Our goal was to both start and stop at the same location while hitting the traditional Teton Crest Trail. Plus, it seemed a bit more epic to complete the whole loop in one push. We only had a single vehicle and in the era of COVID-19 didn't wish to hitchhike or figure out extra transportation. We also opted for a method which would cut out the middle man. We decided on what we felt would be a more elegant loop of the whole range. Those starting in the Village will ride the Tram to knock out the initial elevation and then hike down the Rendezvous Mountain trail to get to the Teton Crest trail. Most will start either at Granite Canyon or in Teton Village. Some will start at the very south end of the Teton Range at what I believed is called Philips Pass. There are a number of variations to this route. This would start at the Granite Canyon Trailhead, follow the Crest north through Paintbrush Divide, and then descend down to the String Lake Trailhead. Most users will read about a 39-mile version of the Teton Crest Trail. A place to enjoy a National Park, see some wildlife, and tally up a big number on miles was what we were looking for. We're no strangers to this kind of place and we've now long had a love for it.Īs a follow-up to our memorable 2017 double crossing of the Grand Canyon we decided it was time for another big adventure. To adventure deep into the backcountry, into the territory of grizzly bears and moose is where my brother wanted to head. Not too many tourists into the National Park get further than a mile from the trailhead. Its another to hike around to their backside and to take in all new views of these majestic peaks. Its one thing to see the Tetons from their typical side on the east. The next step is to get into the backcountry. There are ample trails and wonderful campgrounds to get one up close and person to nature and to this beautiful National Park. Opportunities abound to see unique wildlife, at reasonable distances of course. They are undoubtedly a source of immense beauty. We've seen the pictures from various vantage points of this jagged row of unmistakable peaks. Most Americans are familiar with the Grand Tetons.
0 Comments
5/8/2023 0 Comments Dammit in germanI used tap water in our kettle for a couple of months until it got clogged with a greyish-white sediment and had to be thrown away. And it is often even of better quality than the water you buy in a bottle. Retrieved 16 June 2017.Drinking Water in Germany is a big deal not many expats seem to drink tap water in Germany, even though Germans will tell you it’s perfectly safe to drink. "DVD & Blu-ray review: Turn Me On, Goddammit (15)". "She Lets Her Sexuality Loose, and the Phone Bills Mount". ^ a b Catsoulis, Jeannette (29 March 2012)." 'Turn Me On, Goddammit!' (Fa Meg Pa, For Faen!): Film Review". ^ a b c Mintzer, Jordan (30 October 2011)."FUTURES: Writer/Director Jannicke Systad Jacobsen Just Wants You To 'Turn Me On, Dammit!' ". Archived from the original on 8 July 2012. Turn Me On, Dammit! also won 2012 Amanda Awards for Best Norwegian Film in Theatrical Release and Best Cinematography. Jacobsen won the Screenplay award at the 2011 Tribeca Film Festival. Ben Walsh of The Independent called it "droll and refreshingly honest". Jordan Mintzer, writing for The Hollywood Reporter, positively reviewed the film for its heart, comedy and performances. For The Globe and Mail, Alexandra Molotkow gave it three stars, writing it was unusual as a coming-of-age film for focusing on a young woman. The New York Times critic Jeannette Catsoulis found an "affectionately deadpan tone" in the film. Reception īased on 39 reviews collected by Rotten Tomatoes, the film holds a 92% approval rating and an average score of 7.4 out of 10. It was released on DVD and Blu-ray in the U.K. In the U.S., it opened in New York City on 30 March 2012. It had a wider opening in Norway in August 2011, performing well in the national box office. The film was featured in the Tribeca Film Festival, Zurich Film Festival and Stockholm International Film Festival. Many of them saw the screenplay only shortly before shooting, avoiding a highly practiced approach. Much of the casting took place in a town reminiscent of the one in the story, requiring acting lessons for the young actors. Jacobsen said she admired how the story captured the teenage experience, in how minor incidents became major. Julia Schacht as Elisabeth (as Julia Elise Schacht)ĭirector Jannicke Systad Jacobsen said the novel was popular in Norway, and that she "related to it in a kind philosophical and artistic way".However, Alma's mother has now learnt of the chain of events, and so refuses to let Artur sleep over, ending the film in a cliffhanger. She introduces Artur to her mother, and they have dinner together. He decides to make things right with Alma, publicly confirming allegations he poked her with his penis. Overwhelmed by the bullying at school, Alma briefly runs away, but her mother eventually welcomes her back home.Īlma confronts Artur, who confesses he poked her with his penis, and she did not simply imagine the incident, but denies sexual attraction to her. Her mother replies she sees Alma as abnormal. There, she gets into trouble for stealing a pornographic magazine, which the owner contacts her mother about. However, Alma promises she will pay for it, and takes a part-time job at a convenience store. Alma straightforwardly says it is phone sex, and that she patronizes it because of her hypersexuality. Upon receiving her telephone bill, Alma's mother discovers enormous expenses and immediately confronts Alma about calling a pay number. Alma becomes ostracized for slander, and is bullied with the nickname "Dick Alma". They react with skepticism, and Artur obliquely denies the allegation. Thrilled, she retreats to a room to masturbate, and then rejoins her friends to tell them about the episode. While outside, Artur approaches her, exposes his erect penis, and pokes her with it. One night, Alma attends a party with her friends. Unbeknownst to her mother, she regularly calls hotlines for phone sex, and masturbates while fantasizing about Artur, a boy from school. In the small town of Skoddeheimen, Norway, Alma is a 15-year-old girl experiencing her sexual awakening. Set in Skoddeheimen, a fictional small town in western Norway, the film is about Alma (Helene Bergsholm), a 15-year-old girl and her sexual awakening. It is based on Olaug Nilssen’s novel of the same name. Turn Me On, Dammit! ( Norwegian: Få meg på, for faen!) or Turn Me On, Goddammit! is a 2011 Norwegian coming-of-age teen romantic comedy film directed by Jannicke Systad Jacobsen. 5/8/2023 0 Comments Niger video ambushThe post American Held Hostage in Africa Is Freed appeared first on New York Times. Cheffou, but hours later four of the Americans were killed in an ambush near the village of Tongo Tongo. Cheffou was being tracked by American intelligence agencies both because of his seniority in the terrorist group and because he was suspected of having played a role in Mr. In October 2017, American soldiers raced to a location in the scrubland of Niger after intelligence officials intercepted a signal from the cellphone of a terrorist known as Doundoun Cheffou, a senior lieutenant of a former affiliate of Al Qaeda that had pledged allegiance to the Islamic State. Woodke’s kidnapping played a role in a fatal ambush of American soldiers in West Africa. officials believed at times that a dangerous military operation would have been required to free him. His release ends of an arduous ordeal for Mr. official confirmed he was in Niamey and said he was being medically evaluated. “I don’t yet know if he is healthy.”Ī U.S. “He is safe,” she said in a phone interview. She said she was told that he was in Niamey, the capital of Niger. His wife, Els Woodke, of McKinleyville, Calif., said the United States government had notified her that her husband had been freed. The aid worker, Jeffery Woodke, was kidnapped in Niger in October 2016 and then was believed to have been taken to neighboring Mali. What the US Special Forces Niger Ambush video did NOT show: Looks like the French went in and did an operation recently that uncovered a 45 minute uncut version (which I doubt will be anywhere online anytime soon). An American aid worker abducted by militants more than six years ago in West Africa has been freed, his wife and a senior military official said on Monday, but the circumstances of his release were not immediately clear. 5/8/2023 0 Comments Cute triplets babyThis is where scientists track a species’ hormones by analyzing its feces. Other zoos also have conservation breeding programs, but Chester is regarded as a world leader due in part to its wildlife endocrinology laboratory – the only one of its kind at a zoo in Europe. Other times the aim is to preserve a species that is already extinct in the wild, or on the verge of extinction, while some endangered species are bred to help maintain a viable population that could be released in the wild if threats in their native habitats were eliminated. Some species are temporarily bred in captivity to protect them from imminent threats or to give them a head start before being reintroduced into the wild. “It’s really important that we save species wherever we can.”īrayshaw explains that the breeding program has a range of purposes. “(The world) is losing species at a phenomenal rate,” says Mark Brayshaw, the zoo’s curator of mammals. In 2021, it published a 10-year masterplan laying out its methods for achieving this, including scientific research and education, habitat restoration and its renowned conservation breeding program. Chester Zoo’s central mission is to “prevent extinction,” and those words are emblazoned on staff t-shirts and signs across the site. With the world facing a crisis of biodiversity as extinctions accelerate at an unprecedented rate, zoos could help to provide crucial protection for endangered species. The young joey's claw can be seen poking out of its mother's pouch. All those species are threatened with extinction. Sumatran tiger twins, a western chimpanzee, a Malayan tapir, a greater one-horned rhino and a triplet of fossa pups have also been born. The joey is just one of a series of rare births that Chester Zoo has welcomed in the last eight months. The baby adds to an insurance population of captive animals, and it could provide crucial data on the species and its reproductive process to help inform protection efforts in the wild, he says: “This little, tiny joey can contribute significantly to conservation.” White says the birth is a sign of hope for the endangered species, which is threatened by hunting and habitat loss in its native Papua New Guinea. It’s the first birth of a Goodfellow’s tree kangaroo he’s witnessed, and indeed the first time in Chester Zoo’s 91-year history that it has bred the species. White has formed a close connection with the joey and its mother, visiting and feeding them each day. He has been watching the baby tree kangaroo develop since it was born the size of a jellybean – first tracking its growth with an endoscope camera placed inside the pouch, and now, seeing the 7-month-old emerge. Dave White, a zookeeper at Chester Zoo, in England, points up to the mother perched on a branch and beams with pride. A little joey pokes a front paw and then its head out of its mother’s pouch. 5/8/2023 0 Comments Apache tomcat vs apacheBut this version only supports http and https. There is a lite version called IIS Express that has been installable as a standalone freeware server from Windows XP SP3 onwards. Actually it is one of the few Microsoft products that even its detractors (grudgingly) agree can stand toe-to-toe with its open source rival and even trounce it soundly in some areas. Although development is not as open and quick as the open-source user-supported nature of Apache, a behemoth like Microsoft can throw formidable support and development resources at its products, and IIS has fortunately benefitted from this. It is a closed software product and supported by solely by Microsoft. As is expected of a core Microsoft product, it only runs and is bundled on Windows operating systems, but is otherwise free for use. IIS (Internet Information Services) is Microsoft’s web server offering, playing second fiddle to market leader Apache. A compare-and-contrast exercise between the two web servers should be as objective as possible, which is what we’ll try and do here and not get drawn into personal preferences and emotional-laden outbursts. Apache flame wars are many times really spillover or proxy tirades of ‘Microsoft vs. They each also have their passionate supporters and haters. Depending on the data source, they are two of the most common web server platforms, comprising a virtual triumvirate with Nginx for control of the market. If you host a website, chances are good that you are running either Apache or Internet Information Services (IIS). For those who don't live in California, her house is in San Jose, about 60 miles from San Francisco and still had damage as did most buildings in the area. We get to admire the results of her paranoia, which wasn't helped by the fact that she was trapped in a room, by herself, after The Earthquake, until some of her staff were able to break through a jammed door. There's a lot more to learn if you can go there personally. She may have been overly superstitious, but she wasn't uneducated in money matters and studied building contstruction on her own. She feared ghosts of Indians, Cowboys, Outlaws, soldiers, and eschewed any association with the rich and powerful that she and her husband used to see socially. The house became a tourist attraction nine months after Winchester's death in 1922. The Winchester Mystery House is a mansion in San Jose, California, that was once the personal residence of Sarah Winchester, the widow of firearms magnate. After he died, she moved as far away from the rifle factory as she could, but still had income from the business. The Winchester Mystery House is a mansion in San Jose, California, that was once the personal residence of Sarah Winchester, the widow of firearms magnate William Wirt Winchester. Samples and history are displayed in a museum next to the house.Īs mentioned in the video, she married a Winchester (in the 1800s) who was the last male in the family business. Weapon making still is big business and government contracts can be quite lucrative. Us old farts remember when the Winchester rifle ruled west of the Mississippi, was featured in every old western movie, used by Gene Autry, Roy Rogers, Hopalong Cassidy and The Lone Ranger, not forgetting the very real Texas Rangers and U.S. You can virtually walk, turn, look in all directions, and search for the ghosts yourself. Ticket holders can keep their tickets as vouchers that can be used in the future, with no blackout dates.Mrsqnbee: perhaps you're too young. Eschewing blueprints, Sarah used made notes and sketches on napkins when planning the architectural marvel.Īs Curbed noted of the architectural marvel in 2018, “It’s difficult to apprehend its hugeness when you’re inside, as the space is so compartmentalized and divided,” adding, “the house seems designed to confuse anyone other than its owner it is a place in which you might lose yourself.” The house comes with 160 rooms spanning 24,000 square feet, including 40 bedrooms, six kitchens, 47 fireplaces, a hydraulic elevator, and an aviary full of tropical birds. The San Jose landmark will offer a 40-minute video tour of the property from now until April 7. “We depend on our guests to help us continue her legacy and keep the history and intrigue of the house alive,” Winchester Mystery House General Manager Walter Magnuson said in a statement.Īnd with that, the Mystery House will offer free virtual tours of the noted abode in lieu of physical tours. Unfortunately, the sprawling Queen Anne Victorian, like most museums and businesses, has temporarily closed due to the COVID-19 pandemic. Over the course of 38 years, it’s where she built the Winchester Mystery House, a residential spectacle that draws crowds to this day. In 1884, Sarah Winchester, heiress to the titular rifle fortune, purchased a ramshackle farmhouse on 160 acres of farmland and orchards in the Santa Clara Valley. 5/8/2023 0 Comments Wordwall parts of speechIn modern linguistics, the term ‘parts of speech ’ is not commonly used and is often replaced with the term syntactic category or word classes. Interested persons can schedule in-building mentoring.Depending on the circumstances, a single word can function as a different part of speech. PLMP mentoring operates Monday–Friday from 9 a.m. It operates within state prisons as an aid to people seeking higher education. The Peer Literacy Mentor Program program was created by Gov. “My inspiration for the word wall is simple - the more resources we can provide for our students, the better change we provide towards lasting change,” said M. The Parts of Speech wall has phrases to aid developing writing skills. This would help students become better writers,” said John Czub. “I thought it was important to see the parts of speech. The ‘Parts of Speech’ wall creators said: They can go to it and gain a visual perspective on math,” said Don Evans. So when they’re interacting with the wall, hopefully it will inspire them to ask questions. “The intention of the math wall is to engage their curiosity. Word walls have created movements in many school systems. “There are so many aspects of math that we don’t feel apply to everyday life, that do.” “I thought it was appropriate for the creation of a math word wall,” said Harry C. The Math Formulas word wall team members had these statements: People say they can see a picture and the picture will say a thousand words. “Exploring a world map connects the student to the amazing world around us,” said M. There are many things in our world that art can express. Mora’s addition to the word wall stated, “The map is cylindrical, including cards containing slide out tabs with questions written outside and answers found inside.” “The Mercator Projection mobile questions allow students to explore our dynamic world.”ĭ. “Learning modalities plays a key role in the teaching of geography,” said Mark Jarosik. One of these additions is called a Cylindrical Mercator Projection. “The challenge is to cover classroom walls with something engaging and educational for students,” said Steven Joyner.Īdditionally, other PLMP mentors have created word walls to aid in classroom learning. At the end of the day we actually learned a lot and had a lot of fun doing it,” Tay Reed said. “It was a new challenge that I had never done before. Everyone brought their own strengths and weaknesses,” said Aron Kumar Roy. “Working with these guys was really refreshing because it was such a natural process. The Branches of Government build members had this to say: Their wall was the inspiration for building additional word walls. H-Unit PLMP trainees developed the first word wall in C1. Sufi introduced various training methods, with an emphasis on the value of visual aids when teaching people different concepts and lessons. It allows me to work one on one with students seeking various education goals,” said C. Word walls are utilized in various areas of the C1 classroom, located in the rear of the Education Building. “Students can use the words as a reference during reading and writing, making them more independent while teaching them how to use a reference tool.” Word walls “provide a place to post high frequency words that have already been taught,” said Samantha Cleaver in a June 2018 article on the WeAreTeachers website. The end result is a wall covered with words. The San Quentin word walls are all similar: small pieces of paper or cards have a word written on the front and a definition on the back, and those papers are then posted on a wall. Word walls are a way to make a classroom more friendly and inviting. The Peer Literacy Mentor Program (PLMP) is viewed as both an educational tool and and an art form. “ Word walls” are helping San Quentin residents English, history and math. “The Mercator Projection mobile questions allow students to explore our dynamic world.” “Learning modalities play a key role in the teaching of geography,” Jarosik said. Gavin Newsom’s innovative Peer Literacy Mentor Program, demonstrate a 3-dimensional Mercator Projection model as part of the word wall program. Mora (left) and Mark Jarosik, participants in Gov. 5/7/2023 0 Comments Raindrop photoThe dresser is topped with the same marble used atop the fireplace and inset into the wardrobe flooring. A floor to ceiling wardrobe and oversized built-in dresser keep clothing, shoes and accessories organized. Both precisely fulfill their intended practical and meditative purposes. Two distinct spaces flank a small vanity the wardrobe and the loft-like Magic Room. The many slabs of granite used on this project were chosen for the beautiful veins of quartz, purple and gold that our client adores. It is topped with a Café Imperial marble.Ī lavishly appointed shower is the centerpiece of the bathroom suite. The hammered copper that surrounds the fireplace and vent pipe were crafted by a talented local tradesman. Each are enhanced with hand blown artisan pendant lighting.Ī custom fireplace is centrally placed as a dominant design feature. This is the larger of two separate vanities. Near the tub platform area is a large walnut stained vanity with Contemporary slab door fronts and shaker drawers. The platform is banded at the floor by a mosaic of 1″ x 1″ glass tile. feet.įeatures found at one end of the suite are new stained glass windows – designed to match to existing, a Giallo Rio slab granite platform and a Carlton clawfoot tub. The cedar ceiling and other places in the room replicate what is found in the rest of the home. The numerous features in this project required replacement of the home’s plumbing and electrical systems. Hydronic heated flooring was installed throughout. We were challenged to mix contemporary, traditional and rustic features.Īlso on the wish-list were a sizeable wardrobe room and a meditative loft-like retreat. She envisioned exquisite, highly crafted components and loved the colors gold and purple. Our client’s intension was to make this bathroom suite a very specialized spa retreat. 5/7/2023 0 Comments Cloudapp facebookI understand wanting to secure an account, but for me, it's simply screenshots and doesn't require that kind of security nonetheless, I can see why they have it. On the Getting started page in the Meta for Developers console, there’s an example cURL request that provides details about which URL you need to call, the headers you should provide, and an example payload to include as the body. The security to log in might be frustrating at times. fdedafcb26574dbccf&utmmediumsocial&utmnamesked&utmsourcefacebook. Its Product Tip Tuesdays with Phin How can you make your work day more efficient w/ Cloudapp Phin shows you how to use Deskview on macOS Ventura to. I have a vast knowledge of troubleshooting O365-related issues. CloudApp is a screen recording software that helps to capture and embed video, screen recordings, GIFs, screencasts, screenshots, and images to the cloud. I will help you to fix your issues regarding Office 365 and others. And also specialized in Office 365 and Azure support. I have experience of 3 years in the IT field. Despite the fact that you have the choice to complete the entire page, it will just do the visible section. CloudApp CEO Scott Smith is LIVE right now hosting our latest webinar: Winning. I work as a helpdesk support specialist and Cloud app security analyst in a world-leading clothing company. There are occasional problems, as with most things, but the one that irritates me the most is that trying to screenshot a whole web page frequently fails. All available security and compliance information information for CloudApp, its data handling policies, its Microsoft Cloud App Security app catalog information. It's a comprehensive screen-capture video solution. API Connections api cloudapp connectors dribbble facebook github moves. The ability to annotate also streamlines the process, and sharing is as simple as sending them a link, to which they may respond directly on the picture and video page. File Management 2d 3d app ui cloud cloudapp colorful dark file management file. But last year it acquired a cloud gaming startup and. Sharing images, video demonstrations, and GIFs are simple and quick, and our clients like being able to see a video by clicking a single link without having to form an account. Facebook isn’t a major player in gaming yet, as it has mostly focused on courting streamers to broadcast their gameplay for fans to watch. As the Head of Support, I use CloudApp on a regular basis. 5/7/2023 0 Comments Healthy food to make at homeEffects of sodium and potassium supplementation on blood pressure and arterial stiffness: A fully controlled dietary intervention study. Gijsbers L, Dower JI, Mensink M, Siebelink E, Bakker SJ, Geleijnse JM. Lutein and zeaxanthin and their roles in age-related macular degeneration-neurodegenerative disease. Mrowicka M, Mrowicki J, Kucharska E, Majsterek I. Ask the doctor: Are eggs risky for heart health? Immune system stimulation by probiotic microorganisms. Date Accessed April 23, 2022.Īshraf R, Shah NP. From scheduling a physical exam to seeking 24/7 virtual care, you have many ways to manage your health.Dietary Guidelines for Americans. You can also stay on top of your health by getting your annual preventive care checkups. An added bonus? It’s also vegan and simple to make.Ĭhoosing healthy foods is one way to make good health a part of your daily habits. You’ll get warmth from the cumin and a hit of spice from the cayenne pepper. This comforting soup is packed with flavor. Serve it with tortillas and toppings like avocado for a healthy spin on taco night. High in protein and iron, but low in calories, the tofu in this recipe soaks up the savory spices of the sauce. The best part? This unique dish can be ready in about 25 minutes. This take on a common North African and Middle Eastern dish contains lots of good-for-you protein and fiber. You can even use pasta sauce in a jar - just check the ingredient label to make sure the brand you use doesn’t contain too much added sugar. It’s just as tasty with regular tomatoes or even canned. Roasted vegetables and heirloom tomato pastaĭon’t worry if you can’t get heirloom tomatoes for this pasta. The healthy fat and protein in the salmon combined with the whole-grain wrap and fresh vegetables make this a quick meal that’s good for you, too. This delicious wrap can be served up in 10 minutes or less. For example, grilled chicken and poblano peppers would make a flavorful addition. Plus, you can easily sub in different proteins or veggies. Many of the ingredients in this recipe may already be in your kitchen. Mexican quinoa salad with black beans, corn, and tomatoes Chickpeas provide plant-based fiber and the vegetables add a pop of color and crunch - not to mention vitamins and minerals. Chickpea saladĪnother great wrap to make when you’re short on time is this vegetarian option. You can use red or golden beets - or a mix of both. This filling salad includes a mix of citrus fruit, like oranges, and roasted beets. Roasted beet and citrus saladĮating fruits and vegetables in a variety of colors is one of the keys to healthy eating. Our recipe for a Buddha bowl is just one version - feel free to make changes according to your tastes and what foods are available. It consists of a base of whole grains topped with vegetables, your choice of protein, and a dressing. The Buddha bowl is another flexible meal option. You can easily swap ingredients in (or out) depending on what you have on hand. Curry quinoa with veggiesįull of protein, fiber, and flavorful spices, you can make this recipe as a meal, side dish, or snack. To help inspire your next meal, we pulled together this list of healthy recipes that you can make with simple ingredients that pack a big dose of flavor. The good news? Our Food for Health blog has 600+ healthy recipes - with many that are quick and easy to make. It can often be a challenge to make a meal that’s quick, healthy, and delicious. 10 healthy meals you can easily make at home by Kaiser Permanente | |